They Know Me 😁

I am out walking each and every morning. No matter what the weather is outdoors, I’m outside. You’re burning more calories, and getting rid of that stubborn fat when you are walking in the cold weather. Along my journey I see beautiful things. As any pack, deer are no different. There is a leader Doe. She gets to eat first, and she lets the others that it’s okay to come out. This one in the picture is no different. I whistle and they come running out of the woods. She knows me, a few of them do.

Many people will say I dislike the cold weather, I thrive in it. You hear people that taking ice cold showers, or sitting in a tub of ice for a few minutes… trust me this does work. It gives your cardiovascular system of boost also your metabolism. Switching things up on my eating habits I am doing a lot of fish, and keeping my vegetables green. Incorporating four or five days to intermediate fasting. Many days my first meal is at 3:00 p.m…I thought of it this way, eating green will make you lean. Broccoli, Spinach, and brussel sprouts….I haven’t been on here for a while I’ve been out west visiting my daughter in Phoenix. Wonderful to come back, to the cold and I love it so much!

Happy and Blessed Sunday To All!!

Green Vegetables Please

Green vegetables are wonderful source for your metabolism. It gives a little kickstart to your metabolism. Yesterday was an interesting day, I was not hungry until 3:00 p.m., I had eggs, uncured bacon.. because the uncured has no sugar.. with two cups of spinach. I let everything cook really well I add my spinach in last because I don’t want it soggy. I just want it steamed a little bit, and then I mix everything in together. That was my meal. People ask how many eggs do you eat a day.?. I try to do between 3 or 4 eggs, two strips of uncured bacon, and 2 cups of a green vegetable. Yesterday I just felt like I wanted spinach. I drank a lot of water yesterday.. it was humid, I Don’t Force It. If I want to drink 48 oz of water in a day I’m good with that, but never tried to force and overdue my water intake. I was doing that and I felt like I was just bloated. The new probiotic that I’m doing is working like a charm! I reached my weight loss goal, and now I’m in maintenance. I’m still going to continue on the carnivore keto lifestyle because it’s good for me and it does work.

I do take vitamin B12, cod liver fish oil, vitamin D3, garlic oil, chromium, ashwagandha, vitamin E, and vitamin c, as well as my new probiotic. I’m a firm believer in supplements also.

My snacking has decreased. If I want anything I go for carnivore crisps. They’re wonderful and I get them from a company that I truly love.

My walking has increased, I no longer have joint pain, and I believe in total Rejuvenation of your mind, body, and soul. To me walking is the best form of exercise I said that before, and even riding your bike. I was talking to a woman that said that she spent hours in the gym. There’s no need for that it starts with nutrition first I told her, and then get out in nature because it pumps up your good endorphins!

To all have a beautiful and blessed Monday, and enjoy this day!