I am out walking each and every morning. No matter what the weather is outdoors, I’m outside. You’re burning more calories, and getting rid of that stubborn fat when you are walking in the cold weather. Along my journey I see beautiful things. As any pack, deer are no different. There is a leader Doe. She gets to eat first, and she lets the others that it’s okay to come out. This one in the picture is no different. I whistle and they come running out of the woods. She knows me, a few of them do.
Many people will say I dislike the cold weather, I thrive in it. You hear people that taking ice cold showers, or sitting in a tub of ice for a few minutes… trust me this does work. It gives your cardiovascular system of boost also your metabolism. Switching things up on my eating habits I am doing a lot of fish, and keeping my vegetables green. Incorporating four or five days to intermediate fasting. Many days my first meal is at 3:00 p.m…I thought of it this way, eating green will make you lean. Broccoli, Spinach, and brussel sprouts….I haven’t been on here for a while I’ve been out west visiting my daughter in Phoenix. Wonderful to come back, to the cold and I love it so much!
Happy and Blessed Sunday To All!!
Humerous Pets 