They Know Me 😁

I am out walking each and every morning. No matter what the weather is outdoors, I’m outside. You’re burning more calories, and getting rid of that stubborn fat when you are walking in the cold weather. Along my journey I see beautiful things. As any pack, deer are no different. There is a leader Doe. She gets to eat first, and she lets the others that it’s okay to come out. This one in the picture is no different. I whistle and they come running out of the woods. She knows me, a few of them do.

Many people will say I dislike the cold weather, I thrive in it. You hear people that taking ice cold showers, or sitting in a tub of ice for a few minutes… trust me this does work. It gives your cardiovascular system of boost also your metabolism. Switching things up on my eating habits I am doing a lot of fish, and keeping my vegetables green. Incorporating four or five days to intermediate fasting. Many days my first meal is at 3:00 p.m…I thought of it this way, eating green will make you lean. Broccoli, Spinach, and brussel sprouts….I haven’t been on here for a while I’ve been out west visiting my daughter in Phoenix. Wonderful to come back, to the cold and I love it so much!

Happy and Blessed Sunday To All!!

My Peace and Serenity

I don’t need to go to the gym. I believe walking is the best form of exercise. I do it early in the morning, and I am blessed with seeing beautiful things. I can let all my overthinking go. Being in nature is the best form of rejuvenation for your mind, body and soul. I walked the distance yesterday, and did a little bit over 6 MI. Honesty I go anywhere between 3and 5 miles. So many people are worried about how many steps should I do a day? If you go about 3 miles a day you are doing wonderful! Whatever you do, you’re doing well! Our bodies are meant for movement. What a better place to go than outside and see the beautiful flowers and Bloom, and nature.

Standing Alone

I like laying down and taking my photography taking a deep breath blowing it out adding different colors to the lenses., Captivating and beautiful. I’m learning that you need to take a deep breath in and blow it out when you are doing photography. People say that I think out of the box I agree with them. To all I hope you have a wonderful and beautiful Wednesday afternoon I can’t believe it’s already 1:00 already. My first meal of the day will probably be at 3:00. For that I will be having eggs, uncured bacon, 2 oz of Philadelphia cream cheese, and my favorite one cup of spinach, and 1 cup of angel hair cabbage. That will tide me over until snack time and I go usually with carnivore crisps. I ordered them online and they’re wonderful. Here is to a beautiful day for all of you!

My Peaceful Place

Back behind Lourdes College, there is a little stream. They have a little bridge that you can cross over, and a little sitting place. I called this my peaceful place because I love to hear the birds sing. This is where I come and thank God for waking me up in the morning. I might have struggles, but he shows me in the midst of those struggles I am never alone. He also tells me: I am the head and not the tail, and always good things comes out of my struggles. This is the place where I like to go and just thank God for everything that he’s done for me. Where I had to put my little dog down after 14 years, he’s blessed me with the sweetest little dog ever. Where I had a struggle finding a new dentist in my dental Journey has not been easy, I found a team of three, that are helping me along my journey. I enjoy my space and my quiet time, I’m thankful for God giving me that. I found that my church is not within four walls, or a building, my churches the outdoors, in Nature. Where I can freely talk to Jesus and tell him everything that’s on my mind, and thanking him for everything. To all have a very blessed day.

Raindrop Blooms Mr. Mojito and Saw This Morning

I have not been at Toledo Botanical Gardens for some time. Mr. Mojito and I went there today, with my paper in hand stating that he is a pet therapy companion. You are not allowed to have any quote pets, at the Garden. This is where my feathers get a tad ruffled, I’ve helped numerous people bypass paying a pet deposit on apartments, and taking their loved pet anywhere they chose. It’s called getting a Doctor’s letter, from your family physician to let people know that you have a (Companion support animal). A definition of a Support Animal can be a Horse, Goat, Hamster, Dog, Cat, Bird, Ferret, Gerbil, Guinea pig, Pot Bellied Pig. I actually had to go to court with somebody stating that they had a letter from their Doctor and the apartment complex would not allow their dog at the apartment complex. That’s where I had to get up and speak and let the judge know what a an emotional support / companion animal is. That person won their case and the apartment complex got fined. Emotional support animals, companion animals therapy animals do not have to pay a pet fee. And these places that say they do not allow dogs, or any kind of other pets, I got news for you folks, you get your doctor’s letter in line, and they must take your beloved pet. Because if they do not it is in direct Hit with the American with Disabilities Act. It is my passion, to help people and their beloved pets.

Welcome Home Mojito

After 14 years of saying goodbye to my beautiful little Jacoby dog, I adopted Mojito yesterday. Mojito is a rescue. He is the sweetest little boy who was 7 years old. It took him a long time to heal, and I was the lucky recipient of this beautiful loving and sweet boy. Yesterday began a new chapter for me. My cat is not happy, but she’ll come out of it. Here is too many happy adventures together we will explore. I say it again, (welcome home) 💖💖💖💖💖